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  • "The workouts feature innovative technology & knowledgeable trainers. For 10 years, The Exercise Coach has worked incredibly well for me."
  • "The Exercise Coach has enabled me to strengthen my core in a quick period of time."
  • "I am thankful to have the staff in my fitness corner, cheering me on."
  • "I have lost nearly 20 pounds. I have gone from a size 16 jean to a size 8 jean. I now wear a size medium or small top."
  • "The Exercise Coach designed a program that not only increased my bone density, but also strengthened my shoulder so that I no longer have any pain."
  • "Since starting with The Exercise Coach, I have experienced greatly improved strength, postural stability, and flexibility."

SMART 20™ Personal Training

black-triangle  1:1 Coaching for focused individual attention
black-triangle  20-Minute strength sessions + Concentrated Cardio
black-triangle  Specialized strength and interval sequences
black-triangle  Limitless workout modification
black-triangle  Unlimited Biometric Assessment

SMART 20™ Group Workouts

black-triangle  Maximum Coach to Client ratio of 1:4
black-triangle  Hyper-efficient, 20-minute workouts
black-triangle  Comprehensive strength and interval sequences
black-triangle  Group energy, accountability, and motivation
black-triangle  Affordable long-term training plans
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