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Smart Ecccentric Training reaches deep into muscle to safely "break down" the sliding elements of muscle fibers for the stimulation of particular and powerful benefits. This is eccentric contraction.
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Losing weight

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John H.
"Great component of an overall exercise program. The staff makes the difference"
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Activity Is Outdated

It’s a forgone conclusion. The “just get moving” message just hasn’t worked out. 21st Century Fitness professionals, and successful health transformers, no longer view minutes of movement as the metric to watch. People today are too busy for time-consuming activity based programs. Over last decade, the focus has shifted onto strength-based exercise programs, and for many good reasons.
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Phillip Riley

Personal Trainer

Phillip has been with The Exercise Coach Houston development since 2014. With a background in science and a love for fitness The Exercise Coach was the perfect fit. His passion for helping people achieve their fitness goals is his motivation. He believes with proper nutrition and “right intensity training” those goals can be attained. Customers can attest to his passion by the results they achieve and the focus he places on their workouts. “Muscle quality over movement quantity” is definitely his motto and he would love to demonstrate that paradigm to you.

Get Your FREE Customized Smart 20™ Workouts!

2055 Westheimer Rd Suite 125 Houston, TX 77098


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